Abs & Ass
January 16 (Wednesday) at 10:30 am

1 spot left

Class length
1 hour
The name says it all!

This class focuses on strengthening your core and posterior chain (lower back, glutes and hamstrings). Many injuries come from lack of development of theses specific areas so we are here to help!

Who likes doing laundry on their abs?

Sorry - that class has already taken place!